Did you know that approximately 70% of adults in the United States have experienced some form of traumatic event, and that trauma can have a profound impact on both the mind and body? The concept of trauma and its effects…
According to the National Center for PTSD, approximately 60% of men and 50% of women experience at least one traumatic event in their lifetime, highlighting the need for effective trauma healing approaches like Somatic Experiencing (SE). Developed by Peter Levine,…
Are you one of the 55% of adults who experience stress daily, looking for a way to calm your mind and soothe your body? Body scan meditation, a technique that involves focusing on different parts of your body to release…
Did you know that approximately 70% of adults in the United States have experienced some form of traumatic event, and that trauma can be stored in the body, affecting both physical and mental well-being? Somatic exercises, which focus on gentle…
Did you know that approximately 70% of adults in the United States have experienced some form of traumatic event, with many struggling to find effective ways to heal? Somatic healing, a mind-body approach, offers a promising solution for individuals seeking…
Do you often find yourself lying awake at night, unable to shake off the thoughts racing through your mind? You’re not alone; approximately 60 million Americans suffer from sleep disorders, with overthinking at night being a common culprit. Learning how…
Did you know that approximately 31.1% of the U.S. population will experience an anxiety disorder at some point in their lives? Anxiety and panic attacks are two related but distinct conditions that can significantly impact a person’s quality of life.…
Are you one of the millions of people struggling with stress and anxiety, with over 40 million adults in the United States alone experiencing anxiety disorders each year? If so, you’re likely looking for effective ways to manage your symptoms…
Are you one of the millions of people who wake up every morning feeling overwhelmed and anxious? Morning anxiety affects approximately 40 million adults in the United States alone, making it a common yet debilitating condition. If you’re struggling to…
Did you know that nearly 1 in 5 adults in the United States experience anxiety or stress on a daily basis? Box breathing, also known as Navy SEAL breathing, is a powerful technique used by Navy SEALs to achieve instant…