Did you know that approximately 70% of adults in the United States have experienced a traumatic event at some point in their lives? This staggering statistic highlights the importance of incorporating trauma-informed self-care into our daily routines. By doing so,…

Did you know that approximately 70% of adults in the United States have experienced some form of traumatic event, leading to lasting impacts on their mental health, including anxiety? Bottom-up healing, a approach focused on bottom-up healing and trauma recovery,…

Did you know that approximately 75% of people experience physical symptoms due to suppressed emotions, highlighting the importance of learning how to release suppressed emotions without becoming overwhelmed? Releasing suppressed emotions is a crucial step in maintaining mental health, and…

Did you know that approximately 8.7% of children and 4.4% of adults in the United States have Attention Deficit Hyperactivity Disorder (ADHD), and over 19% of adults experience anxiety disorders? Sensory regulation can be a game-changer for individuals with ADHD…

Are you one of the millions of people struggling with chronic stress, feeling like rest alone is not enough to alleviate its debilitating effects? Chronic stress affects approximately 77% of the population, with 48% reporting that stress has a significant…

Anxiety affects millions of people worldwide, with approximately 284 million individuals experiencing anxiety disorders in 2017, according to the World Health Organization. If you’re one of them, you might be looking for effective ways to manage your anxiety. This is…

Approximately 280 million people worldwide live with depression, a mental health condition that can significantly impact daily life, making even the simplest tasks feel overwhelming. Learning how to gently heal depression without forcing productivity is crucial for those navigating this…

According to the National Institute of Mental Health, approximately 2.8% of the U.S. population, or about 5 million adults, have bipolar disorder. For individuals living with bipolar, managing symptoms and reducing the risk of relapse is crucial for maintaining overall…

Did you know that approximately 70% of adults in the United States have experienced some form of traumatic event, with many struggling to find emotional safety for healing trauma at home? Creating a safe and supportive environment is crucial for…

Did you know that approximately 1 in 5 adults in the United States experiences some form of nervous system dysregulation, affecting their overall well-being and quality of life? Nervous system dysregulation, also known as nervous system imbalance, occurs when the…