Did you know that approximately 31.1% of adults in the United States experience an anxiety disorder at some point in their lives, with panic disorders being a significant component of this statistic? Using body awareness to recognize and manage panic…

Anxiety and PTSD affect millions of people worldwide, with approximately 31.1% of the U.S. population experiencing an anxiety disorder at some point in their lives. Sound therapy and music have been increasingly recognized as potential tools to help calm anxiety…

Did you know that nearly 1 in 5 adults in the United States live with a mental illness, highlighting the importance of building mental resilience? Mental resilience is the ability to cope with and bounce back from adversity, and it’s…

Approximately 70% of adults in the United States have experienced a traumatic event at some point in their lives, which can significantly impact the nervous system. After trauma, the nervous system can become stuck in a state of hyperarousal or…

Approximately 8.7% of children and 4.4% of adults in the United States have Attention Deficit Hyperactivity Disorder (ADHD), and many experience overwhelming feelings that hinder their daily lives. Reducing ADHD overwhelm using simple environmental changes can significantly improve the quality…

Depression affects over 300 million people worldwide, with many experiencing low motivation as a significant symptom. Movement therapy, also known as exercise therapy or dance therapy, has gained attention for its potential to improve depression symptoms, even when motivation is…

Dissociation affects millions of people worldwide, with approximately 75% of individuals experiencing at least one dissociative symptom in their lifetime. If you’re struggling with dissociation, learning how to ground yourself is crucial for managing symptoms and improving overall well-being. Grounding…

Emotional regulation, the ability to manage and modulate our emotional responses, is a crucial skill for maintaining mental health and well-being. Approximately 1 in 5 adults in the United States live with a mental illness, highlighting the importance of developing…

Did you know that nearly 40 million adults in the United States suffer from anxiety disorders, with many experiencing anxiety spirals that can be debilitating? Creating a calm evening routine is crucial to prevent these anxiety spirals and promote relaxation.…

According to the National Institute of Mental Health, approximately 70% of adults in the United States have experienced some form of traumatic event, leading to a significant increase in the search for effective trauma release methods. One such approach gaining…