Anxiety and Attention Deficit Hyperactivity Disorder (ADHD) are two of the most prevalent mental health conditions affecting millions of people worldwide. According to the World Health Organization (WHO), approximately 300 million people suffer from anxiety, while ADHD affects about 5%…

Did you know that approximately 70% of adults in the United States have experienced some form of traumatic event, with many struggling to find effective ways to heal without reliving the trauma? Body-based healing for trauma offers a promising approach,…

Are you among the 31.1% of adults in the United States who experience an anxiety disorder each year? Natural calm techniques can provide relief and are often recommended by therapists to help manage anxiety and stress. In this article, we’ll…

Did you know that approximately 1 in 5 adults in the United States experience mental illness each year, with depression and anxiety being among the most common conditions? When you feel depressed or anxious, regulating your nervous system can be…

Approximately 46 million people in the United States live with bipolar disorder, and managing triggers is a crucial aspect of their treatment plan. Journaling has been recognized as a valuable tool in reducing bipolar triggers, with many individuals finding it…

Did you know that approximately 1 in 5 adults in the United States experience at least one major depressive episode in their lifetime? Treating depression often involves a combination of therapies, but one effective approach is focusing on movement, light,…

Did you know that waking-up anxiety affects millions of people worldwide, with approximately 30% of the general population experiencing some form of morning anxiety? Waking-up anxiety can be a debilitating condition, making it difficult to start the day with a…

According to the National Center for PTSD, approximately 6% of the adult population in the United States will experience post-traumatic stress disorder (PTSD) in their lifetime. If you’re one of them, you might be looking for ways to manage your…

Did you know that spending time in nature can reduce stress levels by up to 28%? Nature therapy, also known as ecotherapy, is a growing field that focuses on using the natural environment to calm the mind and heal stress.…

Did you know that approximately 40 million adults in the United States suffer from anxiety disorders, and many are seeking natural remedies to alleviate their symptoms? One surprising technique that has gained popularity is taking cold showers to reduce anxiety…