According to the National Institute of Mental Health, approximately 20% of adults in the United States live with a mental illness, such as ADHD, anxiety, or mood disorders. Creating a holistic toolkit for ADHD, anxiety, and mood support is crucial…

Trauma release therapy, also known as trauma release exercise or TRE, is a technique used to help individuals release physical tension related to traumatic experiences. Approximately 70% of adults in the United States have experienced some form of trauma, making…

Are you one of the millions of people who experience panic attacks, with over 30% of the population having at least one panic attack in their lifetime? Reducing panic attacks naturally with breath and body awareness is a holistic approach…

Approximately 46 million adults in the United States live with a mental illness, and among them, about 2.8% of the population, or around 5.7 million adults, have bipolar disorder. Starting meditation for bipolar disorder can be a daunting task, especially…

Did you know that approximately 1 in 5 individuals in the United States experience depression each year, with many turning to food as a way to help manage their symptoms? Incorporating the right foods into your diet can play a…

Are you one of the millions of people struggling with anxiety and overthinking, feeling like your mind is a constant whirlwind of worries and fears? You’re not alone; approximately 40 million adults in the United States suffer from anxiety disorders.…

Anxiety affects over 40 million adults in the United States alone, making it one of the most common mental health conditions. Can yoga really help anxiety, or is it just a trend? The answer lies in the science behind yoga…

Did you know that approximately 8.7% of children and 4.4% of adults in the United States have Attention Deficit Hyperactivity Disorder (ADHD)? For individuals with ADHD, building attention and calm can be a daily challenge. However, with the right strategies…

Approximately 70% of individuals with post-traumatic stress disorder (PTSD) experience sleep disturbances, making it challenging to get a good night’s rest. However, with the right strategies, people with PTSD can improve their sleep quality using natural nighttime regulation techniques. In…

Did you know that approximately 75% of doctor’s visits are related to stress? Incorporating simple vagus nerve exercises into your daily routine can be a game-changer for instant stress relief. The vagus nerve, often referred to as the “wanderer,” plays…