Evidence-based holistic techniques for managing anxiety, stress, and nervous system dysregulation
Are you one of the millions of people worldwide who experience long-term anxiety, with anxiety disorders affecting over 284 million people globally? Resetting your stress response is crucial to managing anxiety and improving your overall…
Did you know that approximately 19.1% of adults in the United States experience at least one major depressive episode in their lifetime, with anxiety disorders affecting over 31.1% of the population? Rewiring an anxious brain…
Anxiety affects over 40 million adults in the United States, making it one of the most common mental health conditions. If you’re struggling with anxiety, you’re likely looking for ways to calm your mind and…
Are you one of the 77% of people who experience stress that affects their physical health? Stress can be overwhelming, but there’s a natural solution that’s gaining popularity: adaptogens for stress. Adaptogens are non-toxic plants…
Imagine stepping into a forest, surrounded by towering trees, the scent of earth and leaves filling your lungs, and the gentle rustle of leaves calming your mind. This is the essence of Forest Bathing, or…
Did you know that over 40 million adults in the United States suffer from anxiety disorders, making it one of the most common mental health issues? Fortunately, practices like yoga for mental health have been…
Anxiety affects millions of people worldwide, with approximately 284 million people experiencing anxiety disorders in 2017, according to the World Health Organization. Magnesium for anxiety has been a topic of interest, as this essential mineral…
Millions of people worldwide struggle with emotional distress, and approximately 1 in 5 individuals experience mental health issues each year. Emotional Freedom Technique (EFT), also known as EFT tapping, has gained popularity as a complementary…
Do you often find yourself lying awake at night, unable to shake off the thoughts racing through your mind? You’re not alone; approximately 60 million Americans suffer from sleep disorders, with overthinking at night being…
Did you know that approximately 31.1% of the U.S. population will experience an anxiety disorder at some point in their lives? Anxiety and panic attacks are two related but distinct conditions that can significantly impact…