Do you often find yourself feeling mentally overstimulated, like you’re drowning in a sea of thoughts, emotions, and sensory inputs? You’re not alone. According to the American Psychological Association, nearly 80% of adults report feeling…

Did you know that over 300 million people worldwide live with depression, often experiencing low-energy days that can be debilitating? On such days, finding the motivation to get out of bed, let alone engage in…

Have you ever felt completely overwhelmed and unable to move or react, even when faced with a situation that requires immediate action? This phenomenon is known as the functional freeze response, a state of temporary…

Mental health affects over 43.8 million adults in the United States each year, making it a significant concern for many individuals. Creating a weekly plan for natural mental health healing can be a crucial step…

Anxiety and Attention Deficit Hyperactivity Disorder (ADHD) are two of the most prevalent mental health conditions affecting millions of people worldwide. According to the World Health Organization (WHO), approximately 300 million people suffer from anxiety,…

Did you know that approximately 70% of adults in the United States have experienced some form of traumatic event, with many struggling to find effective ways to heal without reliving the trauma? Body-based healing for…

Are you among the 31.1% of adults in the United States who experience an anxiety disorder each year? Natural calm techniques can provide relief and are often recommended by therapists to help manage anxiety and…

Did you know that approximately 1 in 5 adults in the United States experience mental illness each year, with depression and anxiety being among the most common conditions? When you feel depressed or anxious, regulating…

Approximately 46 million people in the United States live with bipolar disorder, and managing triggers is a crucial aspect of their treatment plan. Journaling has been recognized as a valuable tool in reducing bipolar triggers,…