Yoga, breathwork, somatic exercises, and movement therapies for mental wellness.
Did you know that approximately 8.7% of children and 4.4% of adults in the United States have Attention Deficit Hyperactivity Disorder (ADHD), a condition that can significantly impact an individual’s ability to focus? For people…
Did you know that approximately 8% of the US population will experience post-traumatic stress disorder (PTSD) at some point in their lives? For individuals living with PTSD, establishing a consistent nightly routine can be incredibly…
Did you know that over 40 million adults in the United States suffer from anxiety disorders, making it one of the most common mental health issues? Fortunately, practices like yoga for mental health have been…
Are you one of the 55% of adults who experience stress daily, looking for a way to calm your mind and soothe your body? Body scan meditation, a technique that involves focusing on different parts…
Are you one of the millions of people struggling with stress and anxiety, with over 40 million adults in the United States alone experiencing anxiety disorders each year? If so, you’re likely looking for effective…