Nutrition, lifestyle, natural remedies, and integrative approaches to whole-person health.
According to the National Center for PTSD, approximately 60% of men and 50% of women experience at least one traumatic event in their lifetime, highlighting the need for effective trauma healing approaches like Somatic Experiencing…
Did you know that approximately 70% of adults in the United States have experienced some form of traumatic event, and that trauma can be stored in the body, affecting both physical and mental well-being? Somatic…
Did you know that approximately 70% of adults in the United States have experienced some form of traumatic event, with many struggling to find effective ways to heal? Somatic healing, a mind-body approach, offers a…
Do you often find yourself lying awake at night, unable to shake off the thoughts racing through your mind? You’re not alone; approximately 60 million Americans suffer from sleep disorders, with overthinking at night being…
Did you know that approximately 31.1% of the U.S. population will experience an anxiety disorder at some point in their lives? Anxiety and panic attacks are two related but distinct conditions that can significantly impact…
Living with anxiety can feel overwhelming and isolating. Many individuals seek natural ways to find relief, and thankfully, the body holds powerful keys to managing stress. In fact, understanding the role of the vagus nerve…
Have you ever felt like traditional approaches to mental health only address part of the picture? Many people find themselves seeking a deeper, more connected understanding of their well-being. This search often leads to the…