Explore the science and practice of mind-body integration, nervous system regulation, and somatic wellness.
Did you know that your nervous system plays a crucial role in your mental health, with approximately 1 in 5 adults in the United States experiencing a mental illness each year, and the Polyvagal Theory…
Did you know that approximately 70% of adults in the United States experience stress or anxiety daily, and vagus nerve stimulation can be a natural solution? Vagus nerve stimulation, also known as VNS, is a…
Did you know that approximately 1 in 5 adults in the United States experience a mental illness each year, with many of these conditions being linked to poor nervous system regulation? Nervous system regulation, also…
According to the National Institute of Mental Health, 25% of people living in America struggle with mental health conditions. However, many individuals are unaware that their mind and body might be disconnected, potentially hindering their…