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Category: Panic & Physical Symptoms
Guides to panic, physical anxiety symptoms, and understanding the body’s stress response.
Understanding the Anxiety-Adrenaline Cycle: Why Your Body Feels on High Alert
Learn how the anxiety-adrenaline cycle can amplify physical sensations, why those sensations can feel threatening, and how evidence-based approaches help interrupt the cycle.
Panic Attack vs Anxiety Attack: What Is the Difference?
People use the terms interchangeably, but panic attacks and anxiety attacks are not the same. Learn the key differences, symptoms and what helps with each.
What to Do During a Panic Attack: A Step-by-Step Guide
A panic attack can feel frightening, but it passes. Here is a calm, step-by-step plan for what to do while it is happening and how to reduce future attacks.