Insomnia & Sleep Pattern Self-Check
A non-diagnostic check of sleep difficulty, preoccupation with sleep and night-time habits. It is not the Insomnia Severity Index.
Explore assessment →Digital Wellbeing & Screen Habits Self-Check
There is no single universally accepted clinical “digital wellbeing test.” This self-check focuses on practical habits and functional impact.
Before you begin: This is a screening or self-reflection tool, not a diagnosis. A score should be interpreted alongside duration, context, daily functioning and other relevant factors.
Interactive assessment
Complete the questionnaire to see your result
Answer each question based on the timeframe or instructions shown above. Your answers are processed in this browser.
How to understand your Digital wellbeing result
After you complete the assessment, the result page explains the score range, what it may suggest, what to consider next and which Holistic Mindverse resources may be relevant. This information is educational and does not establish a diagnosis.
About this self-assessment
CategoryDigital wellbeing
Questions8
Time2–4 minutes
A reflection on screen habits, compulsive checking, sleep disruption and whether digital use is interfering with valued activities.
Matched support
Practical Holistic Mindverse tools
Interactive exercises related to the themes explored by this assessment.
Learn more
Related Holistic Mindverse resources
Source, scoring & use notes
Source: Original educational self-check informed by digital-wellbeing search intent.
Use note: Not a validated clinical scale.
Use note: Not a validated clinical scale.
When to consider professional support
If symptoms are persistent, worsening, causing significant distress or interfering with work, relationships, sleep or everyday functioning, consider speaking with a qualified healthcare professional. A screening result can help start a conversation, but it cannot replace an individualized assessment.