Insomnia & Sleep Pattern Self-Check
A non-diagnostic check of sleep difficulty, preoccupation with sleep and night-time habits. It is not the Insomnia Severity Index.
Explore assessment →Mood Elevation & Mood-Cycle Self-Check
If you searched for a bipolar test or MDQ, use this only as a starting point for reflection. A bipolar diagnosis requires a clinical assessment of episodes, duration, impairment and context.
Before you begin: This is a screening or self-reflection tool, not a diagnosis. A score should be interpreted alongside duration, context, daily functioning and other relevant factors.
Interactive assessment
Complete the questionnaire to see your result
Answer each question based on the timeframe or instructions shown above. Your answers are processed in this browser.
How to understand your Mood result
After you complete the assessment, the result page explains the score range, what it may suggest, what to consider next and which Holistic Mindverse resources may be relevant. This information is educational and does not establish a diagnosis.
About this self-assessment
CategoryMood patterns
Questions8
Time3–5 minutes
A non-diagnostic reflection on periods of unusually elevated energy, reduced need for sleep, impulsivity and marked mood shifts. It is not the MDQ.
Source, scoring & use notes
Source: Original educational self-check informed by bipolar-spectrum search intent.
Use note: This is not the Mood Disorder Questionnaire and does not use MDQ screening criteria.
Use note: This is not the Mood Disorder Questionnaire and does not use MDQ screening criteria.
When to consider professional support
If symptoms are persistent, worsening, causing significant distress or interfering with work, relationships, sleep or everyday functioning, consider speaking with a qualified healthcare professional. A screening result can help start a conversation, but it cannot replace an individualized assessment.