Stress & Pressure Self-Check
A practical reflection on overload, pressure, recovery and the effects of sustained stress.
Explore assessment →Daily Functioning Self-Check
Use this when the key question is not simply “how do I feel?” but “how much is this affecting my life?”
Before you begin: This is a screening or self-reflection tool, not a diagnosis. A score should be interpreted alongside duration, context, daily functioning and other relevant factors.
Interactive assessment
Complete the questionnaire to see your result
Answer each question based on the timeframe or instructions shown above. Your answers are processed in this browser.
How to understand your Functioning result
After you complete the assessment, the result page explains the score range, what it may suggest, what to consider next and which Holistic Mindverse resources may be relevant. This information is educational and does not establish a diagnosis.
About this self-assessment
CategoryDaily functioning
Questions5
Time2–3 minutes
A practical reflection on how emotional or physical difficulties are affecting work, home, social life and close relationships. It is not the WSAS.
Matched support
Practical Holistic Mindverse tools
Interactive exercises related to the themes explored by this assessment.
Source, scoring & use notes
Source: Original educational functioning self-check informed by impairment/functioning search intent.
Use note: This is not the Work and Social Adjustment Scale (WSAS) and does not use WSAS scoring.
Use note: This is not the Work and Social Adjustment Scale (WSAS) and does not use WSAS scoring.
When to consider professional support
If symptoms are persistent, worsening, causing significant distress or interfering with work, relationships, sleep or everyday functioning, consider speaking with a qualified healthcare professional. A screening result can help start a conversation, but it cannot replace an individualized assessment.