Psychological Distress Self-Check
A brief self-check for persistent nervousness, fatigue, low mood, restlessness and difficulty coping. It is not the K10 questionnaire.
Explore assessment →Stress & Pressure Self-Check
Use this when you want a general stress check rather than a diagnosis. It focuses on current patterns that can signal a need for recovery or support.
Before you begin: This is a screening or self-reflection tool, not a diagnosis. A score should be interpreted alongside duration, context, daily functioning and other relevant factors.
Interactive assessment
Complete the questionnaire to see your result
Answer each question based on the timeframe or instructions shown above. Your answers are processed in this browser.
How to understand your Stress result
After you complete the assessment, the result page explains the score range, what it may suggest, what to consider next and which Holistic Mindverse resources may be relevant. This information is educational and does not establish a diagnosis.
About this self-assessment
CategoryStress & distress
Questions10
Time2–4 minutes
A practical reflection on overload, pressure, recovery and the effects of sustained stress.
Matched support
Practical Holistic Mindverse tools
Interactive exercises related to the themes explored by this assessment.
Source, scoring & use notes
Source: Original educational self-check for general stress and pressure patterns.
Use note: Original content; not a validated clinical scale.
Use note: Original content; not a validated clinical scale.
When to consider professional support
If symptoms are persistent, worsening, causing significant distress or interfering with work, relationships, sleep or everyday functioning, consider speaking with a qualified healthcare professional. A screening result can help start a conversation, but it cannot replace an individualized assessment.