GAD-2 Anxiety Screening
A 2-item first-step screen for generalized anxiety symptoms over the past two weeks.
Explore assessment →GAD-7 Anxiety Screening
The GAD-7 asks how often common anxiety symptoms have bothered you during the past two weeks. The score is a screening result, not a diagnosis.
Before you begin: This is a screening or self-reflection tool, not a diagnosis. A score should be interpreted alongside duration, context, daily functioning and other relevant factors.
Interactive assessment
Complete the questionnaire to see your result
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How to understand your GAD-7 result
After you complete the assessment, the result page explains the score range, what it may suggest, what to consider next and which Holistic Mindverse resources may be relevant. This information is educational and does not establish a diagnosis.
About this self-assessment
CategoryAnxiety
Questions7
Time2–3 minutes
A 7-item screening measure of anxiety symptoms over the past two weeks.
Matched support
Practical Holistic Mindverse tools
Interactive exercises related to the themes explored by this assessment.
↗Guided BreathingA gentle visual breathing pace with a longer exhale.↗Worry TimeCreate space from repetitive worry without ignoring useful action.↗CBT Thought RecordExamine an anxious thought and build a more balanced response.↗Cognitive DefusionNotice anxious thoughts without automatically treating them as facts.
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Related Holistic Mindverse resources
Source, scoring & use notes
Source: Spitzer, Kroenke, Williams & Löwe (2006). A brief measure for assessing generalized anxiety disorder: the GAD-7. Archives of Internal Medicine, 166, 1092–1097.
Use note: Public access sources state that no permission is required to reproduce, translate, display or distribute the GAD-7.
Use note: Public access sources state that no permission is required to reproduce, translate, display or distribute the GAD-7.
When to consider professional support
If symptoms are persistent, worsening, causing significant distress or interfering with work, relationships, sleep or everyday functioning, consider speaking with a qualified healthcare professional. A screening result can help start a conversation, but it cannot replace an individualized assessment.