GAD-7 Anxiety Screening
A 7-item screening measure of anxiety symptoms over the past two weeks.
Explore assessment →Panic & Panic-Attack Pattern Self-Check
Use this if you are trying to understand whether panic-like patterns may be shaping your behavior. It does not diagnose panic disorder.
Before you begin: This is a screening or self-reflection tool, not a diagnosis. A score should be interpreted alongside duration, context, daily functioning and other relevant factors.
Interactive assessment
Complete the questionnaire to see your result
Answer each question based on the timeframe or instructions shown above. Your answers are processed in this browser.
How to understand your Panic result
After you complete the assessment, the result page explains the score range, what it may suggest, what to consider next and which Holistic Mindverse resources may be relevant. This information is educational and does not establish a diagnosis.
About this self-assessment
CategoryAnxiety
Questions8
Time2–4 minutes
A non-diagnostic reflection on panic sensations, catastrophic interpretations, safety behaviors and avoidance.
Matched support
Practical Holistic Mindverse tools
Interactive exercises related to the themes explored by this assessment.
↗Panic ResetA short grounding and breathing sequence for intense panic sensations.↗Guided BreathingA gentle visual breathing pace with a longer exhale.↗5-4-3-2-1 GroundingUse your senses to reconnect with the present moment.↗Progressive Muscle RelaxationGently release physical tension and practice body awareness.
Source, scoring & use notes
Source: Original educational self-check informed by panic-related search intent.
Use note: Not a diagnostic instrument.
Use note: Not a diagnostic instrument.
When to consider professional support
If symptoms are persistent, worsening, causing significant distress or interfering with work, relationships, sleep or everyday functioning, consider speaking with a qualified healthcare professional. A screening result can help start a conversation, but it cannot replace an individualized assessment.