Reassurance & Checking Self-Check
A reflection on checking, reassurance seeking, online searching and short-term relief cycles.
Explore assessment →OCD Symptom Pattern Self-Check
If you searched for an OCD test or OCI-R, this educational self-check helps you identify patterns commonly associated with obsessions and compulsions. It does not reproduce the OCI-R.
Before you begin: This is a screening or self-reflection tool, not a diagnosis. A score should be interpreted alongside duration, context, daily functioning and other relevant factors.
Interactive assessment
Complete the questionnaire to see your result
Answer each question based on the timeframe or instructions shown above. Your answers are processed in this browser.
How to understand your OCD result
After you complete the assessment, the result page explains the score range, what it may suggest, what to consider next and which Holistic Mindverse resources may be relevant. This information is educational and does not establish a diagnosis.
About this self-assessment
CategoryOCD
Questions8
Time2–4 minutes
A non-diagnostic reflection on intrusive thoughts, compulsive urges, checking, washing, reassurance and mental rituals. It is not the OCI-R.
Matched support
Practical Holistic Mindverse tools
Interactive exercises related to the themes explored by this assessment.
Learn more
Related Holistic Mindverse resources
Source, scoring & use notes
Source: Original educational self-check informed by OCD symptom domains and the OCI-R search intent.
Use note: This is not the OCI-R and should not be interpreted using OCI-R cutoffs.
Use note: This is not the OCI-R and should not be interpreted using OCI-R cutoffs.
When to consider professional support
If symptoms are persistent, worsening, causing significant distress or interfering with work, relationships, sleep or everyday functioning, consider speaking with a qualified healthcare professional. A screening result can help start a conversation, but it cannot replace an individualized assessment.