Health Anxiety Self-Check
A non-diagnostic reflection on symptom monitoring, reassurance seeking, checking and fear of serious illness.
Explore assessment →Reassurance & Checking Self-Check
This self-check is useful when you notice a pattern of checking or asking for reassurance even after receiving an answer.
Before you begin: This is a screening or self-reflection tool, not a diagnosis. A score should be interpreted alongside duration, context, daily functioning and other relevant factors.
Interactive assessment
Complete the questionnaire to see your result
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How to understand your Checking & reassurance result
After you complete the assessment, the result page explains the score range, what it may suggest, what to consider next and which Holistic Mindverse resources may be relevant. This information is educational and does not establish a diagnosis.
About this self-assessment
CategoryAnxiety patterns
Questions6
Time2–4 minutes
A reflection on checking, reassurance seeking, online searching and short-term relief cycles.
Matched support
Practical Holistic Mindverse tools
Interactive exercises related to the themes explored by this assessment.
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Related Holistic Mindverse resources
Source, scoring & use notes
Source: Original educational self-check informed by reassurance-seeking and checking patterns.
Use note: Not a validated clinical scale.
Use note: Not a validated clinical scale.
When to consider professional support
If symptoms are persistent, worsening, causing significant distress or interfering with work, relationships, sleep or everyday functioning, consider speaking with a qualified healthcare professional. A screening result can help start a conversation, but it cannot replace an individualized assessment.