GAD-7 Anxiety Screening
A 7-item screening measure of anxiety symptoms over the past two weeks.
Explore assessment →Social Anxiety Self-Check
Use this if you are wondering whether social situations trigger an anxiety pattern. It is an educational self-check, not the SPIN.
Before you begin: This is a screening or self-reflection tool, not a diagnosis. A score should be interpreted alongside duration, context, daily functioning and other relevant factors.
Interactive assessment
Complete the questionnaire to see your result
Answer each question based on the timeframe or instructions shown above. Your answers are processed in this browser.
How to understand your Social anxiety result
After you complete the assessment, the result page explains the score range, what it may suggest, what to consider next and which Holistic Mindverse resources may be relevant. This information is educational and does not establish a diagnosis.
About this self-assessment
CategoryAnxiety
Questions8
Time2–4 minutes
A non-diagnostic reflection on fear of evaluation, self-monitoring, avoidance and post-event rumination in social situations.
Matched support
Practical Holistic Mindverse tools
Interactive exercises related to the themes explored by this assessment.
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Related Holistic Mindverse resources
Source, scoring & use notes
Source: Original educational self-check informed by social-anxiety search intent and common symptom domains.
Use note: This is not the Social Phobia Inventory (SPIN) and does not use SPIN scoring.
Use note: This is not the Social Phobia Inventory (SPIN) and does not use SPIN scoring.
When to consider professional support
If symptoms are persistent, worsening, causing significant distress or interfering with work, relationships, sleep or everyday functioning, consider speaking with a qualified healthcare professional. A screening result can help start a conversation, but it cannot replace an individualized assessment.