Health Anxiety Self-Check
A non-diagnostic reflection on symptom monitoring, reassurance seeking, checking and fear of serious illness.
Explore assessment →Physical Symptom & Stress Self-Check
Physical symptoms can have many causes. This self-check is not a medical test and cannot determine whether symptoms are psychological or physical.
Before you begin: This is a screening or self-reflection tool, not a diagnosis. A score should be interpreted alongside duration, context, daily functioning and other relevant factors.
Interactive assessment
Complete the questionnaire to see your result
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How to understand your Somatic symptoms result
After you complete the assessment, the result page explains the score range, what it may suggest, what to consider next and which Holistic Mindverse resources may be relevant. This information is educational and does not establish a diagnosis.
About this self-assessment
CategoryPhysical & emotional symptoms
Questions8
Time2–4 minutes
A non-diagnostic reflection on physical symptoms, symptom-related worry and the impact of symptoms on daily functioning.
Matched support
Practical Holistic Mindverse tools
Interactive exercises related to the themes explored by this assessment.
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Related Holistic Mindverse resources
Source, scoring & use notes
Source: Original educational self-check informed by somatic-symptom search intent.
Use note: Not a medical diagnostic test. New, severe or concerning physical symptoms should be assessed by an appropriate healthcare professional.
Use note: Not a medical diagnostic test. New, severe or concerning physical symptoms should be assessed by an appropriate healthcare professional.
When to consider professional support
If symptoms are persistent, worsening, causing significant distress or interfering with work, relationships, sleep or everyday functioning, consider speaking with a qualified healthcare professional. A screening result can help start a conversation, but it cannot replace an individualized assessment.