Adult Attachment Pattern Self-Check
A reflective, non-diagnostic check of closeness, reassurance, independence and relationship security. It is not an ECR questionnaire.
Explore assessment →Big Five Personality Snapshot
The TIPI is a very brief personality measure. It is not a clinical assessment and should not be used for diagnosis or high-stakes decisions.
Before you begin: This is a screening or self-reflection tool, not a diagnosis. A score should be interpreted alongside duration, context, daily functioning and other relevant factors.
Interactive assessment
Complete the questionnaire to see your result
Answer each question based on the timeframe or instructions shown above. Your answers are processed in this browser.
How to understand your TIPI result
After you complete the assessment, the result page explains the score range, what it may suggest, what to consider next and which Holistic Mindverse resources may be relevant. This information is educational and does not establish a diagnosis.
About this self-assessment
CategoryPersonality
Questions10
Time2 minutes
A 10-item snapshot of five broad personality dimensions: Extraversion, Agreeableness, Conscientiousness, Emotional Stability and Openness.
Source, scoring & use notes
Source: Gosling, Rentfrow & Swann (2003). A Very Brief Measure of the Big-Five Personality Domains. Journal of Research in Personality, 37, 504–528.
Use note: The developer states: anyone can use the TIPI for any purpose without requesting permission.
Use note: The developer states: anyone can use the TIPI for any purpose without requesting permission.
When to consider professional support
If symptoms are persistent, worsening, causing significant distress or interfering with work, relationships, sleep or everyday functioning, consider speaking with a qualified healthcare professional. A screening result can help start a conversation, but it cannot replace an individualized assessment.