Educational self-check · 2–4 minutes

Eating & Body-Image Self-Check

If you searched for an eating-disorder quiz, this self-check can help identify patterns worth discussing with a qualified professional. It does not diagnose an eating disorder.

8 questionsPrivate browser-based sessionNo account required
Before you begin: This is a screening or self-reflection tool, not a diagnosis. A score should be interpreted alongside duration, context, daily functioning and other relevant factors.
Interactive assessment

Complete the questionnaire to see your result

Answer each question based on the timeframe or instructions shown above. Your answers are processed in this browser.

Educational guide

How to understand your Eating concerns result

After you complete the assessment, the result page explains the score range, what it may suggest, what to consider next and which Holistic Mindverse resources may be relevant. This information is educational and does not establish a diagnosis.

About this self-assessment

CategoryEating disorders
Questions8
Time2–4 minutes

A gentle, non-diagnostic reflection on restrictive eating, loss of control, compensatory behaviors and body-image distress. It is not the SCOFF questionnaire.

Source, scoring & use notes

Source: Original educational self-check informed by eating-disorder screening search intent.
Use note: This is not the SCOFF or EAT-26 and does not use their scoring.

When to consider professional support

If symptoms are persistent, worsening, causing significant distress or interfering with work, relationships, sleep or everyday functioning, consider speaking with a qualified healthcare professional. A screening result can help start a conversation, but it cannot replace an individualized assessment.

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