PHQ-2 Depression Screening
A 2-item first-step screen for depressed mood and loss of interest over the past two weeks.
Explore assessment →PHQ-9 Depression Screening
The PHQ-9 asks about common depressive symptoms during the past two weeks. Your score describes symptom severity on this screening measure; it does not by itself establish a diagnosis.
Before you begin: This is a screening or self-reflection tool, not a diagnosis. A score should be interpreted alongside duration, context, daily functioning and other relevant factors.
Interactive assessment
Complete the questionnaire to see your result
Answer each question based on the timeframe or instructions shown above. Your answers are processed in this browser.
How to understand your PHQ-9 result
After you complete the assessment, the result page explains the score range, what it may suggest, what to consider next and which Holistic Mindverse resources may be relevant. This information is educational and does not establish a diagnosis.
About this self-assessment
CategoryDepression
Questions9
Time2–4 minutes
A 9-item screening measure for depressive symptoms over the past two weeks.
Matched support
Practical Holistic Mindverse tools
Interactive exercises related to the themes explored by this assessment.
Source, scoring & use notes
Source: Kroenke, Spitzer & Williams (2001). PHQ-9: Validity of a brief depression severity measure. Journal of General Internal Medicine, 16, 606–613.
Use note: The PHQ-9 is identified by the APA as public domain; no permission is required for use.
Use note: The PHQ-9 is identified by the APA as public domain; no permission is required for use.
When to consider professional support
If symptoms are persistent, worsening, causing significant distress or interfering with work, relationships, sleep or everyday functioning, consider speaking with a qualified healthcare professional. A screening result can help start a conversation, but it cannot replace an individualized assessment.
Safety note:
If you selected anything other than “Not at all” for the self-harm/death-wish item, seek prompt support. If you may be in immediate danger or cannot keep yourself safe, contact local emergency services or a local crisis service now. If you are in the US, call or text 988.